Navigating The Internal Cosmic Explosion Phase Of Healing
What to do when you feel discombobulated!
At many points along the healing journey, it can feel like everything inside us is unraveling, shifting, even exploding. I've been through this more than once—during the discovery of my gender, leaving university, and stepping into the somatic healing space. Right now, I'm in one of those moments again—less intense, but equally transformative—as recent Root Cause Healing has unearthed a wave of past lives in quick succession. It’s been mind-blowing, and honestly, a little disorienting.
Healing changes us. It shifts how we see ourselves, others, and the world. Even when it’s exactly what we’ve been seeking, it can still feel overwhelming. We might suddenly feel the urge to change careers, move, outgrow relationships, or realize we’re ready for more than we ever imagined. That can be both exhilarating and terrifying.
But fear isn’t the enemy. Fear is often a protective part of us—one that’s been keeping us safe for a very long time.
If you’re feeling unsettled by all the shifts in your life, here’s a simple somatic practice:
🌀 Sit quietly and ask yourself: what part of me feels tense or anxious right now?
🌀 Notice where this shows up in your body—tight shoulders, shallow breath, restless hands, a racing mind.
🌀 Acknowledge these parts. Listen to them without trying to fix or rationalise. Maybe they feel left behind, rushed, or underappreciated for how hard they’ve worked to protect you.
🌀 Offer them compassion. Let them know you see them and that you’re not pushing them aside.
🌀 Ask what they need to feel safer—reminders of your new skills and resources, more routine, downtime, movement? Just listen.
As you do this, you’ll likely notice more ease, clarity, and even encouragement naturally rising. When fear is heard instead of silenced, it loses its grip. From this place of inner safety, we can meet change with confidence.
Growth often comes with discomfort—it’s a sign that transformation is happening. And the more we can welcome it, the more we step into the life we’re truly meant to live.
In my work, I help clients get unstuck—whether it’s building confidence, unlocking creativity, deepening relationships, or finding steadiness amidst life’s chaos. The shifts you seek are possible. And you don’t have to do it alone.
In my practice, I pride myself on getting clients results in the areas of life they have felt most stuck; whether that's feeling into confidence, self-worth, creativity, relational security, or no longer feeling overwhelmed by what life has thrown at them.
Here are some amazing testimonials I’ve recently collected since beginning both Root Cause Therapy and Somatic Integration Sessions with my clients.
I came to Kellan because I really wanted to work with my nervous system on a somatic level. I had previously only done talking therapies but they weren’t very effective. After working with Kellan I now have a much deeper understanding of myself and my emotions resulting in deep self compassion and self trust...
My emotional capacity has become a lot bigger and myself and my relationships have really benefited from this. I had chronic eczema on my hands which was triggered by stress and more turbulent emotions but since working with Kellan my skin has got a lot calmer and then after an RCT session on a particular belief, it completely went away, which I am so happy about!
After building up parts work skills and then doing root cause therapy, I feel a dramatic shift in how I feel about myself and my inner world and that’s really affected how I show up for myself. I feel so much more at ease with myself and my triggers, I can now navigate stressful situations with a lot more ease and calm whilst still holding space for my emotions, giving them all the attention they deserve, and really being able to actually feel through everything. Both really joyful feelings and harder ones!
Kellan really is so lovely to work with!! They create such a safe environment to just be and experience whatever you’re feeling. I have always felt validated by them whilst still encouraged to get curious about myself and where my emotions are coming from. They are easy to communicate with, very intuitive and flexible in sessions! I am so grateful to be working with Kellan and I always really look forward to our sessions!
- Tyger (they/them)
I love working with Kellan. When I first came to them, I knew I needed to shift how I was showing up in my life, but I wasn’t sure how. Kellan met me with so much understanding and empathy, and in just a few weeks—plus two root cause sessions—I’ve experienced a profound change. I feel more connected to myself, my relationships, and the world around me. For the first time in my life, I’m allowing myself to be truly vulnerable, and it’s making such a difference. I’m so grateful for this journey and excited to continue deepening the healing”
- Anon (they/he)
Throughout my sessions, I gained many insights that soothed traumas I've struggled with since birth. I felt safe and supported to work with my subconscious which guided me to more validation and context in comprehending myself. By exploring past lives, I became more aware of how experiences that aren't in my present life are still a part of my vibrational fabric in this life. We really are interconnected. I really enjoyed seeing the development of my subconscious limiting beliefs and how these sessions have benefitted my conscious living and ongoing growth. This work is so so valuable, thank you.
- Caia Gillett (they/she/he)
If you've been working on something for a long time and still can't seem to shake off a limiting belief or how you react then your body holds the answers.
Let’s work together on it. I have 1 weekly slot avilable and 1 fortnightly slot available.
Until next time,
Kellan from Kai Ming Holistics (they/them)
Somatic Processing, Embodied Breathwork, and Root Cause Therapy
(BSc, PGCert, IICT)
